Chef Contact:
519 589 0585
Individual Orders
Welcome to KW Microgreens, your local source for vibrant, nutrient-dense microgreens grown right here in our community.
Microgreens are up to 40 times more nutrient-dense than mature greens like Broccoli. They can help...
Do you live in the KW area? Well then say "Hello" to your new favourite locally-grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
I'm Jaclyn Roberts, your local microgreens farmer.

KW Microgreens is a small "direct to community" farm that offers a unique variety of fresh, organically-grown microgreens. Order now and we will hold your Microgreens at the Kitchener Market on Saturday for pick up - or arrange to collect your order from our west Waterloo location.
We specialize in growing a unique variety of nutrient-dense microgreens - you will want to try them ALL!
Proven by Research To Have Tons of Potential Health Benefits…
What Are Microgreens?
Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.
They are “living foods” – Purposefully utilized in their most nutritious and delicious state.
In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:

Why are Microgreens Healthier Than Regular Greens Like Lettuce, Spinach & Kale…
Since they have not spent energy on a long growth period, their nutrient content is more concentrated
Their vitamin and antioxidants levels are up to 40 times higher than more mature greens
They are richer in macro minerals such as calcium, magnesium, phosphorus and potassium
They are richer in micro minerals such as iron, zinc and copper
They are richer in B vitamins, essential amino acids, folate and more!
Get These Amazing Super Foods
at the Kitchener Market
every Saturday
Locally grown in Waterloo!
The most popular 4 Microgreens are

Broccoli

Sunflower

Pea

Radish
The best thing about these 4 varieties (other than the countless health benefits) is…
They are so easy to use!
Add them to virtually every meal!

Salads

Sandwiches & Wraps

Soups

Smoothies & Juices
Those are just a few examples…
I encourage you to get creative and experiment with microgreens…
They add so much flavor, texture & color to your meals!
These tasty Microgreens are available fresh at the Kitchener Market every Saturday,
Less Than 24 Hours After They’re Harvested!
Locally grown in Waterloo!
3 Simple Steps To Get Started Today
Click the “ORDER NOW” button anywhere on this page to see the selection available each week!
Select the type of microgreens you want & how much you'd like to order
Enter your contact details and click "Submit"
I will personally reach out to arrange payment & delivery.
We harvest every Friday and can also be found at the Kitchener Market if you prefer to pick up. Pre-orders can be held at the Market for pick up!
I look forward to growing for you!
Sincerely,
Jaclyn

KW Microgreens - Copyright 2022
KWmicrogreens1@gmail.com
+1 519 589 0585
Waterloo, ON
We grow, sell and deliver microgreens in Kitchener/Waterloo, ON
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References:
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://pubmed.ncbi.nlm.nih.gov/8760864/